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100 Reasons To Work Out

There are days when I don’t feel like exercising, so when I came across this article I not only read it from beginning to end, I PRINTED it and posted it on my fridge at home!

It’s good for you, it makes you feel better, you’ll lose weight. We all know about the usual reasons to exercise. But someone took the time to come up with 100 reasons to exercise and some of them, I hadn’t even considered. This is good stuff.

  1. Because it makes you feel confident
  2. Because it helps you get stronger
  3. Because exercise helps combat depression
  4. Because you’ll feel proud of yourself
  5. Because you have goals you want to reach
  6. Because you’ll feel bad if you don’t
  7. Because you want to move forward, not backward
  8. Because it burns more calories than not working out
  9. Because it improves your heart health
  10. Because you want a great butt
  11. Because it prevents diabetes
  12. Because you want to be a good example to your kids
  13. Because you want to feel good in your clothes
  14. Because it reduces your risk of cancer
  15. Because your body was made to move
  16. Because you want to be an athlete
  17. Because you want to look better
  18. Because it lifts your mood
  19. Because you want to stand taller
  20. Because it reduces back pain
  21. Because it feels good
  22. Because it makes you feel accomplished
  23. Because you spend most of your day on your butt
  24. Because swimsuit season is always coming
  25. Because strong is the new skinny

There are 75 more good reasons here:  http://www.dailyspark.com/blog.asp?post=100_reasons_you_should_work_out_today

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