100 Reasons To Work Out

There are days when I don't feel like exercising, so when I came across this article I not only read it from beginning to end, I PRINTED it and posted it on my fridge at home!

It's good for you, it makes you feel better, you'll lose weight. We all know about the usual reasons to exercise. But someone took the time to come up with 100 reasons to exercise and some of them, I hadn't even considered. This is good stuff.

1. Because it makes you feel confident
2. Because it helps you get stronger
3. Because exercise helps combat depression
4. Because you'll feel proud of yourself
5. Because you have goals you want to reach
6. Because you'll feel bad if you don't
7. Because you want to move forward, not backward
8. Because it burns more calories than not working out
9. Because it improves your heart health
10. Because you want a great butt
11. Because it prevents diabetes
12. Because you want to be a good example to your kids
13. Because you want to feel good in your clothes
14. Because it reduces your risk of cancer
15. Because your body was made to move
16. Because you want to be an athlete
17. Because you want to look better
18. Because it lifts your mood
19. Because you want to stand taller
20. Because it reduces back pain
21. Because it feels good
22. Because it makes you feel accomplished
23. Because you spend most of your day on your butt
24. Because swimsuit season is always coming
25. Because strong is the new skinny

There are 75 more good reasons here:  http://www.dailyspark.com/blog.asp?post=100_reasons_you_should_work_out_today