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Steve Frost/ThinkStock
Steve Frost/ThinkStock
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Pete’s 30-Day Sugar-Free Challenge: Day 7

Today's day-7 of my 30-day 'Sugar-Free Challenge' (no sugar, no sweeteners, no simple, starchy carbs, no alcohol) following my viewing of the movie 'Fed Up' Saturday. One week in, I have already noticed some effects (expected & unexpected) from the diet change; and they're all good.

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Ebola virus, microscopic image
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First U.S. Ebola Patient Dies in Dallas Hospital

The Liberian man who was diagnosed last month with Ebola, the first such case in the United States, died Wednesday morning at Texas Health Presbyterian Hospital in Dallas.

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Category: Health, national news Tags:
olgakr/ThinkStock
olgakr/ThinkStock
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Pete’s 30-Day Sugar-Free Challenge: Day 5

OK, today's the 5th day of my 30-day 'Sugar-Free Challenge' (no sugar, no sweeteners, no simple, starchy carbs, no alcohol) following my viewing of the movie 'Fed Up' Saturday. I've been getting lots of support and suggestions from 98 Country listeners on Facebook & email -- so let's take a look at them.

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bchiku/ThinkStock
bchiku/ThinkStock
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Pete’s 30-Day Sugar-Free Challenge: Day 4

OK, today's day #4 of my 30-day 'Sugar-Free Challenge' following my viewing of the movie 'Fed Up' Saturday morning. It's not just obvious sugar like candy & pop; but any added sweetener of any kind in any food (aka: lots of whole foods). I've had two main difficulties in the first four days, they are:

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P. Hanson/TSM
P. Hanson/TSM
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Pete’s (Self-Inflicted) 30-Day Sugar-Free Challenge [Video]

After watching the movie 'Fed Up' on Saturday morning, I was intrigued enough to take a 30-Day Sugar-Free Challenge -- to to more accurately depict it, a 30-Day 'Added Sweetener-Free' Challenge. No natural, artificial, zero-calorie, honey, or whatever sweeteners. I just want to see how I feel. Here's the start:

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laughter
Mara Radeva, Thinkstock
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Science Has Proven You Could Live Longer If You Laughed More

Laughing always feels good but who knew it could actually be beneficial for your health?

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Category: Health, On-Air Tags:
ThinkStock
ThinkStock
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[UPDATED] First Case of Ebola in US Confirmed at Dallas Hospital

Category: Health, national news Tags:
breast cancer ribbon featured
iStock
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National Breast Cancer Awareness Month — The 7 Best Ways to Donate Now

October is National Breast Cancer Awareness Month. Here's a list of seven of the best charities most deserving of your support.

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kid washing hands
iStock
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How to Avoid Enterovirus? Wash Your Hands — Here Are 5 Tips for Your Kids

In light of recent outbreaks of enterovirus across the country, the CDC is reminding parents that the best way to avoid contracting it to wash your hands.

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Category: Health Tags:
flu
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Enterovirus D68: What You Need To Know

Everyone is talking about the virus that seems to be targeting children. Enterovirus D68. But what is it, and how do you prevent it from affecting your loved ones?

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brain food
iStock
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You Can Indeed Train Your Brain to Eat Right

A study published in the journal Nutrition and Diabetes shows that you it is possible to train your brain to crave healthier foods.

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Category: Health
Pixland/ThinkStock
Pixland/ThinkStock
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Mayo Voted #1 Hospital In The US, St. Cloud Top-5 In MN

Sometimes we take for granted that which is closest to us. Easy to do; human nature. In Minnesota we are fortunate to have access to some of the best medical facilities in the country. I've had great care at St. Cloud Hospital, Twin Cities hospitals, and my last three surgeries have been at Mayo Clinic in Rochester -- recently voted #1 hospital in the USA.

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