December 30, 2012 The number one New Year's Resolution is dieting. After the Holidays most of of need a little motivation to get going. Junk Food is hard to resist, you know it’s not good for you, but here are a few reasons it’s even worse than you thought
December 28, 2012 You may have some free time to ponder your New Year's resolutions this weekend, so while you're thinking deep thoughts about ways to improve your life in 2013, here are some ways to make that new way of life stick.
December 18, 2012 You’re doing group shopping outings, cleaning, spending time with family and friends, wrapping presents and cooking for everyone but yourself. Here’s how to spend some quality time alone over the holidays.
November 6, 2012 It's not the best time of the year to start a diet, but that's exactly what I've done. Now that I'm in that mode, everything about dieting catches my eye, including Kim Kardashian's new diet plan. Are you ready for this? Kim's new plan is to lose weight by eating one kernel of popcorn at a time
September 6, 2012 Country music star Kellie Pickler went under the clippers Tuesday and shaved her head in support of her best friend Summer who was recently diagnosed with breast cancer. Kellie is trying to raise awareness on early detection.
July 3, 2012 I am here wishing you and your family a happy Fourth of July! Independence Day is statistically the most dangerous U.S. holiday, with the highest report of injuries out of all the major holidays. I know, I know, I'm shocked too that it isn't St. Patty's day with all that green beer and those crazy leprechauns...but apparently that's not the case. So please, BE SAFE, and have fun!
When 50,000 people decide not to do something, it gets noticed. That's how many fewer people have given blood so far in June, leaving the American Red Cross blood supplies extremely low.
If you’re one of the millions of Americans who struggle with obesity, part of the problem may lie in where you grocery shop.
