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Listen When Your Body Tells You to Go on a Diet Break [SPONSORED]

Is your body telling you it's time to take a break from your diet? Find out the signs -- and the solution -- for when your body needs a break.

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Category: Health Tags:
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Getty Images
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How to Get Past Exercise Avoiding Excuses

We have a lot of excuses to avoid getting exercise. Here are some motivators to get us past our mental road blocks. 

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Category: Health, On-Air
Matteo Paciotti,Flickr
Matteo Paciotti,Flickr
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Be Cautious Slammin’ Those Energy Drinks [AUDIO]

Be careful chugging those delicious energy drinks, may do more harm than good.

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Flu
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5 Helpful Tips to Avoid Catching the Flu

Unless you’ve been hiding out under the covers shivering, nursing a fever and clutching your achy bones, you probably know this has been a brutal flu season.

What you may not know is there are measures you can take to avoid the flu -- and most of them are pretty darned simple. So, what are they?

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Category: Did You Know?, Health Tags: ,
Mr. T in DC, Flickr
Mr. T in DC, Flickr
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Need Some Help Staying Motivated on Your New Fitness Resolution? [SPONSORED]

How's that resolution to lose weight coming along? Not so good?

It's not surprising.

We get all excited in December to make a change and over the weeks building up to the new year, we come up with a general plan: to eat less, make better choices, exercise more and pick-up better habits

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Category: Health
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Getty Images
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How to Drop Five Pounds Quickly

Of course, watching what you eat in combination with these tips will also help, but these are small things to do to jumpstart your weight loss.

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Category: Health, On-Air
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May The Flu Not Be With You

Everywhere you look there's another story of a flu outbreak, according to a Star Tribune arcticle, it's the worst outbreak since the H1N1 a few years ago and it's hitting all ages hard.   More people are ending up in emergency rooms with a wider variety of symptoms too.

You do

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Category: Health
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Getty Images
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How to Get Rid of your Cold

I got sick over Christmas and Glen got sick a couple days later. Everyone around the building has been sick and it seems like everyone we talk to had, has it, or it's going around their house. Here are a few ways to feel better sooner.

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Category: Health, On-Air
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Wine, It’s Not Just For Drinking

I admit I'm not a big wine-drinker, I am a novice at best, so it was nice to find out there's some other very useful things wine can do.  I thought they were very interesting, especially using wine as a fabric dye since my wife is a professional decorator

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flikr
flikr
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Scary Reasons Junk Food Is Bad For You That You Might Not Know About

The number one New Year's Resolution is dieting.  After the Holidays most of of need a little motivation to get going.  Junk Food is hard to resist, you know it’s not good for you, but here are a few reasons it’s even worse than you thought

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Category: Did You Know?, Food, Health
Getty Images
Getty Images
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How to Make a Resolution and Stick to It

You may have some free time to ponder your New Year's resolutions this weekend, so while you're thinking deep thoughts about ways to improve your life in 2013, here are some ways to make that new way of life stick. 

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Getty Images
Getty Images
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How to Find “Me Time” This Christmas

You’re doing group shopping outings, cleaning, spending time with family and friends, wrapping presents and cooking for everyone but yourself. Here’s how to spend some quality time alone over the holidays.

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Category: Christmas, Health, On-Air

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