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5 Helpful Tips to Avoid Catching the Flu

Unless you’ve been hiding out under the covers shivering, nursing a fever and clutching your achy bones, you probably know this has been a brutal flu season.

What you may not know is there are measures you can take to avoid the flu -- and most of them are pretty darned simple. So, what are they?

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Category: Did You Know?, Health Tags: ,
Mr. T in DC, Flickr
Mr. T in DC, Flickr
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Need Some Help Staying Motivated on Your New Fitness Resolution? [SPONSORED]

How's that resolution to lose weight coming along? Not so good?

It's not surprising.

We get all excited in December to make a change and over the weeks building up to the new year, we come up with a general plan: to eat less, make better choices, exercise more and pick-up better habits

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Category: Health
Getty Images
Getty Images
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How to Drop Five Pounds Quickly

Of course, watching what you eat in combination with these tips will also help, but these are small things to do to jumpstart your weight loss.

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Category: Health, On-Air
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May The Flu Not Be With You

Everywhere you look there's another story of a flu outbreak, according to a Star Tribune arcticle, it's the worst outbreak since the H1N1 a few years ago and it's hitting all ages hard.   More people are ending up in emergency rooms with a wider variety of symptoms too.

You do

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Category: Health
Getty Images
Getty Images
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How to Get Rid of your Cold

I got sick over Christmas and Glen got sick a couple days later. Everyone around the building has been sick and it seems like everyone we talk to had, has it, or it's going around their house. Here are a few ways to feel better sooner.

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Category: Health, On-Air
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Wine, It’s Not Just For Drinking

I admit I'm not a big wine-drinker, I am a novice at best, so it was nice to find out there's some other very useful things wine can do.  I thought they were very interesting, especially using wine as a fabric dye since my wife is a professional decorator

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flikr
flikr
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Scary Reasons Junk Food Is Bad For You That You Might Not Know About

The number one New Year's Resolution is dieting.  After the Holidays most of of need a little motivation to get going.  Junk Food is hard to resist, you know it’s not good for you, but here are a few reasons it’s even worse than you thought

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Category: Did You Know?, Food, Health
Getty Images
Getty Images
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How to Make a Resolution and Stick to It

You may have some free time to ponder your New Year's resolutions this weekend, so while you're thinking deep thoughts about ways to improve your life in 2013, here are some ways to make that new way of life stick. 

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Getty Images
Getty Images
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How to Find “Me Time” This Christmas

You’re doing group shopping outings, cleaning, spending time with family and friends, wrapping presents and cooking for everyone but yourself. Here’s how to spend some quality time alone over the holidays.

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Category: Christmas, Health, On-Air
Mark Metcalfe, Getty Images
Mark Metcalfe, Getty Images
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Wacky Celebrity Diets

It's not the best time of the year to start a diet, but that's exactly what I've done. Now that I'm in that mode, everything about dieting catches my eye, including Kim Kardashian's new diet plan. Are you ready for this? Kim's new plan is to lose weight by eating one kernel of popcorn at a time

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Kellie Pickler Shaves Her Head to Promote Breast Cancer Awareness [VIDEO]

Country music star Kellie Pickler went under the clippers Tuesday and shaved her head in support of her best friend Summer who was recently diagnosed with breast cancer. Kellie is trying to raise awareness on early detection.

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Getty Images
Getty Images
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Heat Exhaustion – Know Your Symptoms

It's what we've been waiting for: SUMMER!! But, in our excitement to get outside, sometimes we can stay too long at the party and thereby put ourselves at serious risk for heat related illnesses.  Here are some ways to prevent, treat and beat the heat.

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