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Great (and Free) Health Apps

New Year’s is a great time to make a new start and many of us (myself included) have resolved to get healthy in 2014. Here are a few great (and free!) apps to help us out.

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Category: Food, Health, On-Air
Hulton Archive/Getty Images
Hulton Archive/Getty Images
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How to Dress Yourself Thin

I hated always asking the question, "Does this make me look fat?" because if you have to ask, usually the answer is yes. So, I went to my fashion source and found a way to not only dress for my body type, but to dress myself ten pounds thinner. 

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Category: Health, On-Air
Getty Images
Getty Images
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How to Beat the Post Holiday Blues

The Christmas season is over. Ugh. Now, it’s just cold, snow and credit card bills. Here’s how to get over the slump.

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Getty Images
Getty Images
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How to Snack Smart

It’s 3pm. Lunch has worn off. It’s two and a half hours to dinner. You grab a dollar and head for the vending machine looking for a “healthy” snack to see you through until dinner is on the table. Not so fast.

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Category: Food, Health, On-Air
Getty Images
Getty Images
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Resolutions You Can Stick To

Most of us look at new year's resolutions as a "to do list" for the first two weeks of January and then we eat a cookie and say "to hell with it". Well, from the queen of failed resolutions, here are some resolutions that we can actually stick to.

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on November 22, 2010 in Denver, Colorado.
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Helpful Holiday Travel Tips – Our Top Three

It's the most wonderful time of the year, unless you're traveling. Here's a guide to help you survive.

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Category: Christmas, Health, On-Air, travel
Mark Mainz/Getty Images Entertainment
Mark Mainz/Getty Images Entertainment
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How to Unwind During the Holidays

The holiday season is upon us and it’s so easy to get stressed out about everything that needs to be done. Here are a few creative ways to unwind and clear your mind. 

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Thinkstock
Thinkstock
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Nobody Ever Told me This is The Way to Making Your Marriage Last

Many of you gave me solid information to a "Happy Marriage" and making it last, but nobody said...

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Category: Health, On-Air
Getty Images
Getty Images
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Candy Eating Tips From The Dentist

Most will tell you not to even put it in your mouth, but these cool dentists are here to tell you what to eat because it's the day after Halloween and they know you're going to do it anyway.

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Scott Barbour/Getty Images News
Scott Barbour/Getty Images News
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Foods We Eat That Are Banned in Other Countries

The United States has protection measures in place for our food supply with the Food and Drug Administration and the United States Department of Agriculture, but did you know that there are things in our food that are perfectly legal and allowed to be there, but are banned in other countries?

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Category: Food, Health, On-Air
Getty Images
Getty Images
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Skip the Drive Thru and Grab Healthy Fast Food Alternatives

A recent report on what’s really in a chicken nugget makes you wonder why they’re called “chicken”. Trust me. If you didn’t see the report, you don’t want to know. Here are a few really good alternatives to fast “food”.

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Category: Food, Health, On-Air
Candy Corn
Juushika Redgrave, Flickr
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Worst Halloween Candy For Cavities

When you're chowing down on your Halloween candy this year, I doubt if you're going to be thinking about which candy is giving you the most cavities. But for the sake of the parents who pay the dentist bills, here is the list of the worst candy when it comes to cavities.

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Category: Food, Health

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