Contact Us

“Dog Pounds” My First Week

Ok, I admit I was a little worried about the first weigh-in.  I really thought I hadn’t done enough to lose any weight in the past week.I was making excuses (always a bad sign) that I was feeling a little crappy, I just didn’t have a lot of energy.  So needless to say I got a little off my routine.

However, I did drop a couple pounds!   I have to give credit to the exercise plan my wife have been doing.  We started a month ago with Maximized Living and their Max T3 routine that is a form of surge training.  It’s high intensity for a short amount of time and the goal is to boost your ability to burn fat, even when you’re not working out, and so far it seems to be working.

We’ve also laid off the sugar and carbs too, that’s made a big difference as well.  So even though I had a bad week of exercise and diet I was able to lose a little anyway.  We’ll see how things progress, I’m sure we’ll hit a little sticking point but remaining positive and keeping consistent is the key.

 

More from 98 Country

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://98country.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 98 COUNTRY quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Register on 98 COUNTRY quickly by logging in with your Facebook account. It's just as secure, and no password to remember!