98 COUNTRY » rejuv medical http://98country.com Sat, 18 May 2013 13:37:08 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Listen When Your Body Tells You to Go on a Diet Break [SPONSORED] http://98country.com/listen-when-your-body-tells-you-to-go-on-a-diet-break-sponsored/ http://98country.com/listen-when-your-body-tells-you-to-go-on-a-diet-break-sponsored/#comments Mon, 18 Mar 2013 16:50:21 +0000 Local Expert http://wjon.com/?p=175780 Is your body telling you it's time to take a break from your diet? Find out the signs -- and the solution -- for when your body needs a break.

]]> http://98country.com/listen-when-your-body-tells-you-to-go-on-a-diet-break-sponsored/feed/ 0 Hemera Free Family Gym Opening in Waite Park [VIDEO] http://98country.com/free-family-gym-opening-in-waite-park-video/ http://98country.com/free-family-gym-opening-in-waite-park-video/#comments Fri, 06 Apr 2012 16:35:08 +0000 Dave McCord http://98country.com/?p=54781 You want to get in shape. You want your family to be healthier. You don't have the money for a family membership at our local gym. What do you do? Drive to Waite Park! There's a gym opening that is free for the entire family!

]]> http://98country.com/free-family-gym-opening-in-waite-park-video/feed/ 0 City of Waite Park Summertime BBQ's Can Lead To Weight Gain http://98country.com/summertime-bbqs-can-lead-to-weight-gain/ http://98country.com/summertime-bbqs-can-lead-to-weight-gain/#comments Wed, 20 Jul 2011 21:38:23 +0000 Dave McCord http://98country.com/?p=11368 Summertime means backyard barbecues and plenty of good times. But it also means your waist line will expand if you don't watch yourself.

Think about it... the beers, on top of the hot dogs, on top of the potato salad, on top of the cookies and cakes on top of the ice cream - that can run over 2000 calories! That's more than you need in a whole day!

]]> http://98country.com/summertime-bbqs-can-lead-to-weight-gain/feed/ 0 Getty Images 5 Flat Tummy Myths And 3 Steps To Tight Abs http://98country.com/5-flat-tummy-myths-and-3-steps-to-tight-abs/ http://98country.com/5-flat-tummy-myths-and-3-steps-to-tight-abs/#comments Mon, 13 Jun 2011 16:20:20 +0000 Dave McCord http://98country.com/?p=8153 Over the last 6 months, you've probably heard me talking about my successful weight loss and now that the weight is gone, I have been maintaining and starting to tone up my muscles now. One of my trainers shared some great tips with me and I wanted to share them with you.

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