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Matt Fallon/TSM
Matt Fallon/TSM
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I’ve Been Working Out –That’s The Easy Part — Giving up This One Food is The Hard Part

About three or four months ago, I decided I was going to start working out and eating cleaner. That didn't happen, until just recently...

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Weight Watchers/Swedish Diet/Jenny Craig
Weight Watchers/Swedish Diet/Jenny Craig
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7 Ridiculous Workout and Diet Commercials

Everyone knows that the only real way to lose weight and keep it off is to eat smaller portions, choose healthier foods and exercise more. Everyone also knows doing those things suck and there has to be a better way.

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The 30 Second Once A Day Workout

YouTube-VHSGOLD,Episode1:BodyFlexwithGreerChilders.

You may laugh but this lady is really 90 years old.  The lion techniques she teaches you, will keep you young.  Try to follow along.  LOL

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