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Mike Klein
Mike Klein
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How to Keep Warm in the Polar Vortex – Our Top 5

Since this winter has been littered with wind chill warnings, winter weather advisories and as soon as we get above zero, it plummets to below zero and stays there. Usually, there’s a little bit of a reprieve come February, but even next month looks below normal according to the long range models. If you’re sick of shivering, here are a few ways to warm up, and stay warm.

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Getty Images
Getty Images
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Odd Reasons We’re Not Sleeping

It’s Monday. Many of us stayed up late, got up early and maybe didn’t eat the best over the weekend and we’re dog tired. Maybe we slept well, ate perfectly, and had a good weekend, but we’re still wiped out. Now we all have to function for the new week. Here are a few odd reasons we may be tired.

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Category: Health, On-Air
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Getty Images
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How to Avoid Catching a Cold

You sneeze. It’s that sneeze. You’re getting sick. Ugh. Here are a few odd ways to fight it off (and prevent it from happening in the first place).

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Category: Health
John Moore/Getty Images News
John Moore/Getty Images News
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Eating Tips From Skinny People

We diet and we diet and we diet. We don’t eat cookies and we shun chips and we lose a pound here, a pound there. Sometimes we gain weight then we lose weight. So, what do skinny people know that we don’t?

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Category: Food, Health, On-Air
Getty Images
Getty Images
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Healthy (And Tasty!) Fast Food Meals – My Top Five

In my quest to get healthy and lose weight, I’ve stopped hitting the drive through. The temptation creeps up about 2pm when I’m on my way home, but so far I’ve resisted because I know there’s nothing good for me there. Now, thanks to Google, I found out that there are places to go that serve healthy food fast.

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Category: Food, Health, On-Air
Getty Images
Getty Images
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Four Easy Ways to Cut 250 Calories

It's the new year and more than just a few people in my life (myself included) are looking to get healthy and shed some pounds this year. I was looking for ways to cut some calories out of my day, and here's what I stumbled on and wanted to share.

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Category: Food, Health, On-Air
Getty Images
Getty Images
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Flu Cases On The Rise In MN: Tips To Avoid The Bug

I'm going to Mexico in a few weeks so I better not get sick. Flu cases are on the rise in Minnesota, and is now officially being reported as 'widespread.' When I got sick as a kid it was my fault; according to my mom. Then when she got sick it was still my fault because I gave it to her. (WTF Mom?) Here's some reminders on how to not get sick.

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Great (and Free) Health Apps

New Year’s is a great time to make a new start and many of us (myself included) have resolved to get healthy in 2014. Here are a few great (and free!) apps to help us out.

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Category: Food, Health, On-Air
Hulton Archive/Getty Images
Hulton Archive/Getty Images
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How to Dress Yourself Thin

I hated always asking the question, "Does this make me look fat?" because if you have to ask, usually the answer is yes. So, I went to my fashion source and found a way to not only dress for my body type, but to dress myself ten pounds thinner. 

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Category: Health, On-Air
Getty Images
Getty Images
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How to Beat the Post Holiday Blues

The Christmas season is over. Ugh. Now, it’s just cold, snow and credit card bills. Here’s how to get over the slump.

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Getty Images
Getty Images
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How to Snack Smart

It’s 3pm. Lunch has worn off. It’s two and a half hours to dinner. You grab a dollar and head for the vending machine looking for a “healthy” snack to see you through until dinner is on the table. Not so fast.

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Category: Food, Health, On-Air
Getty Images
Getty Images
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Resolutions You Can Stick To

Most of us look at new year's resolutions as a "to do list" for the first two weeks of January and then we eat a cookie and say "to hell with it". Well, from the queen of failed resolutions, here are some resolutions that we can actually stick to.

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