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Why Diets Fail

There are a lot of us out there who have tried and tried again to lose weight and a lot of us fail over and over again even if we do everything by the book. Well, here are some reasons diets fail. 

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Category: Food, Health
Frederick M. Brown/Getty Images Entertainment
Frederick M. Brown/Getty Images Entertainment
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How to Find Joy

It’s hump day, so chances are, we’re all in that midweek funk. The energy and enthusiasm of the beginning of the week is gone and now we’re antsy for the weekend. Bad moods and short tempers may be setting in, but they don’t have to. Here are a few simple ways to find more joy in our lives.

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Category: Causes We Like, Health
Joe Raedle, Getty Images
Joe Raedle, Getty Images
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Its Been 13 Years Since I Went to See a Doctor

The last time I had to go see a doctor because I couldn't shake a sickness was the...

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Mario Tama/Getty Images News
Mario Tama/Getty Images News
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Why Doesn’t He Want To Do It?

How many times has this happened? You roll over, poke your sweetie in the side and giggle, trying to get his attention only to get a mumbled, “Not tonight…” He always seems ready to go at a moment’s notice. So, why doesn't he want to get it on?

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Category: Health, On-Air
Matt Fallon
Matt Fallon
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These Are The Things That Helped me Survive my Sickness… And Also What my Uncle Suggested to Fight it Off

Tuesday was the worst day I've had in a long time.

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P. Hanson/TSM
P. Hanson/TSM
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Today Is World Cancer Day

Today is World Cancer Day, and according to the CDC, 7.6 million people will die from cancer this year. On October 22, 2002 I was diagnosed with stage-3 colon cancer; it's been eleven and-a-half years now. Screening and early detection saves lives. Simple as that (so don't put it off). Here's a simple way to help raise awareness and money.

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Category: Health Tags:
Mike Klein
Mike Klein
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How to Keep Warm in the Polar Vortex – Our Top 5

Since this winter has been littered with wind chill warnings, winter weather advisories and as soon as we get above zero, it plummets to below zero and stays there. Usually, there’s a little bit of a reprieve come February, but even next month looks below normal according to the long range models. If you’re sick of shivering, here are a few ways to warm up, and stay warm.

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Odd Reasons We’re Not Sleeping

It’s Monday. Many of us stayed up late, got up early and maybe didn’t eat the best over the weekend and we’re dog tired. Maybe we slept well, ate perfectly, and had a good weekend, but we’re still wiped out. Now we all have to function for the new week. Here are a few odd reasons we may be tired.

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Category: Health, On-Air
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How to Avoid Catching a Cold

You sneeze. It’s that sneeze. You’re getting sick. Ugh. Here are a few odd ways to fight it off (and prevent it from happening in the first place).

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Category: Health
John Moore/Getty Images News
John Moore/Getty Images News
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Eating Tips From Skinny People

We diet and we diet and we diet. We don’t eat cookies and we shun chips and we lose a pound here, a pound there. Sometimes we gain weight then we lose weight. So, what do skinny people know that we don’t?

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Category: Food, Health, On-Air
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Getty Images
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Healthy (And Tasty!) Fast Food Meals – My Top Five

In my quest to get healthy and lose weight, I’ve stopped hitting the drive through. The temptation creeps up about 2pm when I’m on my way home, but so far I’ve resisted because I know there’s nothing good for me there. Now, thanks to Google, I found out that there are places to go that serve healthy food fast.

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Category: Food, Health, On-Air
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Getty Images
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Four Easy Ways to Cut 250 Calories

It's the new year and more than just a few people in my life (myself included) are looking to get healthy and shed some pounds this year. I was looking for ways to cut some calories out of my day, and here's what I stumbled on and wanted to share.

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Category: Food, Health, On-Air

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